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The Best ways to reduce water weight gain

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The best ways to reduce water weight gain require people to pay careful attention to the needs of their bodies. While water retention is often triggered by hormonal changes, it can also be a sign of mild dehydration, muscle fatigue or excess sodium within the diet. By determining the cause of the issue, it is possible for an individual to apply the following best remedies for reducing water retention.

Strive For Optimal Hydration

fruit basketA failure to remain properly hydrated is one of the most common causes of water retention. The body has a whole host of measures that it will take to protect itself when deprived of vital nutrients and substances. This is especially true with water. When there is an insufficient intake of water on a routine basis, the body will often make up for this insufficiency by storing or retaining the water that it already has. Unbelievably, one of the fastest ways to eliminate water retention is by consuming more water.

One common recommendation for active individuals is to drink half of the total body weight in ounces of water each day. According to this basic guideline, for an individual who weighs 200 pounds, 100 ounces of water must be consumed. While this may seem like an excessive amount of water to consume, much of it can be obtained through foods that have a high water content such as fruits and vegetables. In fact, several fruits and vegetables are known to have a significant impact on water retention all by themselves. Lemons and limes are two of the most effective of these and can dramatically reduce the signs of water retention overnight when a substantial quantity is consumed. Simply adding several slices of lemon or lime to a glass of water is one way to reduce bloating in a minimal amount of time. When water weight gain is excessive, several glasses of water with lemon or lime can be consumed over the course of the day.

The Best Foods For Reducing Water Weight Gain

Some foods have been shown to have an advantageous effect on water retention. These include bananas, apricots and avocados among many others. While these selections have a surprisingly low water-content, the nutrients that they contain help the body to balance its fluids. Foods or supplements that are rich in magnesium, potassium and calcium are all excellent sources to help the retention process.

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Read Next: Top 5 Reasons People Retain Water