Water Education - Water and Health

Lemons: Amazing Detox & Weight Loss Formula

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Ancient Egyptians extolled the virtues of lemons as effective protection against various toxins and poisons. These include cleansing the mouth, helping with digestion, and keeping excessive bile in check. Recent research has confirmed many of these benefits. Lemons can be an amazing detox and weight loss formula easily incorporated into a busy life with many beneficial results.

Lemons and Weight Loss

Strong antibacterial, antiviral and immune-boosting powers are some of the properties of lemons that make them an asset for weight loss. Lemon juice is a digestive aid and naturally cleanses the body, especially the liver. Many nutritionists and dietitians claim lemons contain all the necessary elements to break up fats. The result is a boost to weight loss efforts.

lemon detox

Lemons contain citric acid to assist with burning fat and speeding up metabolism. Additionally, citric acid acts as an appetite suppressant and contributes to the production of gastric acid to improve digestion. More effective digestion facilitates weight loss because the body does not have the chance to absorb as much fat from foods. Lemons contain many different vitamins, including vitamin C, to strengthen the immune system. A stronger immune system is an important factor in losing weight and maintaining proper weight.

Effective weight loss is severely hampered when the body lacks essential nutrients. The body is less reluctant to let go of anything that passes through while searching for essential nutrients. Lemons have a citric acid concentration of nearly ten percent, higher than any other fruit. Citric acids help absorb minerals such as calcium. When the body has enough essential minerals, harmful impurities are not as readily absorbed. An Arizona State University study confirmed the link between vitamin C and weight loss. Lemons are an excellent source of vitamin C essential for the burning of fat, especially during exercise.

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