Are you getting enough?

QUICK TIP: A trick to ensure people are drinking their daily allowance is to fill a pitcher or jug with the allotment of water and keep it on your desk at work, or handy at home. The goal is then clearly marked. As you drink down the water, you know that you are on the right path to drinking enough water.

Signs of Dehydration

• Dry, sticky mouth
• Sleepiness or tiredness
• Thirst
• Decreased urine output
• Few or no tears while crying
• Headache, dizziness, or lightheadedness
• Constipation

Believe it or not you can also tell if you are dehydrated by observing your urine. The color of your urine can reflect how much water your body needs. The target color we want to have is clear or light lemonade color. This is a clear indication that you are drinking enough water. As soon as your urine turns bright to dark yellow it is a sign that you are entering dehydration. When the body feels it is not receiving enough water the kidneys begin to conserve water which makes urine more concentrated with waste products thus reaching a darker color. Thus, those frequent bathroom trips are not a bad thing!

Water hydration is essential for every aspect of your health so get in the habit of sipping water throughout the day. You may even find yourself more energized as you increase your water consumption. Healthy living is one of the most important improvements we can make in our lives and definitely something to promote to all your loved ones. Support one another to make healthy and positive decisions together!