What Is the Most Important Vitamin in Water?

The answer to this question is a tricky one. Water in itself is known for its positive health effects due to the vast and powerful mineral group it contains. As long as you are absorbing water for your body, you're doing your body a favor, even bathing your body in the water provides much-needed minerals which result in better energy, memory, and overall immune strength.

But the most important vitamins water associates with is by far the large group called "water-soluble vitamins" that you ingest when you eat food. Before we have a look at water-soluble vitamins, let's have a look at vitamins in general: Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should.

When it comes to vitamins, each one has a special role to play. For example:

  • Vitamin D in milk helps your bones.
  • Vitamin A in carrots helps you see at night.
  • Vitamin C in oranges helps your body heal if you get a cut.
  • B vitamins in leafy green vegetables help your body make protein and energy.
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There are two types of vitamins: fat-soluble and water-soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They go and wait around in your body fat until your body needs them. Fat-soluble vitamins are happy to stay stored in your body for a while - some stay for a few days, some for up to 6 months!

Then, when it's time for them to be used, special carriers in your body take them to where they're needed. Vitamins A, D, E, and K are all fat-soluble vitamins. Water-soluble vitamins are different. When you eat foods that have water-soluble vitamins, the vitamins don't get stored as much in your body. Instead, they travel through your bloodstream.

And whatever your body doesn't use comes out when you urinate. So these kinds of vitamins need to be replaced often because they don't like to stick around! This crowd of vitamins includes vitamin C and the big group of B vitamins - B1 (thiamin), B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, B12 (cobalamin), biotin, and pantothenic acid.

So clearly when it comes to water, and what may be the most important vitamins in your water...the water-soluble vitamins are those most closely related to the water in your body.

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